Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.93650
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.45599
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.14589
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.55588
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8587
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5567
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.95469
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8449
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54446
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16434
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3387
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68378
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7364
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82358
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.6354
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26352
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.4351
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93349
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932348
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3347
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05347
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415345
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8343
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510343
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7343
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6343
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511341
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411341
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511341
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211339
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7339
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310338
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8337
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512337
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7336
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712336
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4335
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612335
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8333
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3333
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.6333
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt120.04NA1.66230.29NA965390.66130.4135.4333
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.2412331
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4329
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15324
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662321
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42314
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122311
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7306
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511298
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5296
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68290
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6281
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.073NA1.25170.35NA711235.63700.4246.4276
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7271
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.5270
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.5270
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.3265
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes90.032NA1.32180.23NA774300.54900.3350260
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.5260
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2258
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6258
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.6242
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.4237
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58222
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.12NA0.54280.18NA794960.5150.3856219
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated100.225.61.5220.3NA654800.4450.4153218
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854213
NattoNatto2170.67NA8.61151.53NA1747298.873.0355211
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared39NANA0.44NANANANA244NA214NA60.6209
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.5562204
MisoMiso570.42NA2.5480.86NA159210737282.5643198
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.3198
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.6195
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated140.0796.30.58170.13NA842870.44630.359.7192
TempehTempeh1110.56NA2.7811.3NA266412091.1459.7192
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared13NANA0.87NANANANA310NA393NA62.4187
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.241185
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.8178
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.165177
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6172
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.8170
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes120.14NA0.74260.21NA974510.2320.3861.5168
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.2164
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.6958162
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA66162
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes9NANA0.48NANANANA447NA300NA65162
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA63161
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7160
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased70.14NA1.05160.21NA463380.3320.2967153
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.7271151
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560150
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.2149
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6149
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes90.093NA0.62210.16NA83408NA230.3566.6147
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5147
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.4467147
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.6671145
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.0663144
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.5770144
Minerals in Top 100 Vegetables & Legumes with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables & legumes , sorted by most amount of Energy per 100 grams.
Top 5 vegetables & legumes with most amount of energy per 100 grams are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt