Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.53.67
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.43.2
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122.26
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26211.5
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.5
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61.27
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.2
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.16
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.87
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.76
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90.68
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.57
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.55
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.270.51
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.49
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.49
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3140.49
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.47
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.580.46
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.46
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.45
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.90.43
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.43
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.280.4
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.280.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.4
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.4
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4150.4
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NANANANA22.720.38
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.270.36
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.36
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.36
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.36
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.35
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.820.35
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30.35
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.330.35
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.35
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.50.35
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.34
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.33
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.170.3
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.290.3
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.29
MilletRaw Millet3784.20.720.122073NANANANA8.5110.29
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.570.29
Boiled Sprouted PeasBoiled and Drained Sprouted Peas980.510.090.0450.2017NANANANANA7.050.29
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20.29
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.60.28
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.450.27
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.830.27
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.27
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.27
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.340.0650.0210.1107.385.5NANANA1.92.180.27
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.26
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.26
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70.26
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.20.26
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.25
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20.25
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.40.0920.0090.1703.11.6NANANA1.52.30.25
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.24
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.80.24
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.24
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.24
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.970.24
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.070.24
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.23
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.030.23
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.23
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.630.22
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.22
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.22
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.22
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.20.22
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60.22
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.30.22
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.22
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.22
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.240.22
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.22
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150.22
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.22
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.21
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.21
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.21
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.21
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.550.21
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.21
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120.21
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.2
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.2
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.2
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.2
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.2
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.2
Macronutrients in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables, fruits, legumes & cereals , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of vitamin b2 per 100 grams are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Raw Muscadine Grapes