Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3234740
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4224466
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.93494
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3143427
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203308
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3183170
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.83020
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212960
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.62683
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7232630
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122411
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152400
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142280
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.42222
Yeast extract spreadYeast extract spread1850.9000020.41.60006.5242100
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.72080
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122014
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51950
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201924
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61870
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.71806
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5181788
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41724
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8161694
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31650
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951622
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.061565
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61534
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71522
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.61441
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12181400
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51363
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.91351
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.81351
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41329
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21491320
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.41267
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591260
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61193
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161186
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.041178
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.31170
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.41162
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.21125
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.81119
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81110
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.341098
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.61070
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.71058
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.731051
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.11044
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.971020
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.321014
Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.51000
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6996
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4985
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88955
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57909
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6853
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.1852
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52825
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53816
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1814
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43777
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623770
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2762
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8756
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28746
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3744
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.46738
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226738
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18732
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82723
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518719
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82708
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.24704
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8696
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6684
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3680
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt1160.140.0290.0090.05027.50.49NANANA3.91.5670
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3668
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76663
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9658
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45656
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.39655
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1320.10.0260.010.032029.6NANANANA5.54.4650
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75648
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.3646
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33633
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.4629
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.4629
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8628
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.16623
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213620
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56609
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3608
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Potassium per 100 grams.
Top 5 vegetables, fruits & spices with most amount of potassium per 100 grams are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices