Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2770
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723711
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422694
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621640
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020602
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620451
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218440
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6428
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6400
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816385
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73377
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226370
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518366
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518347
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8347
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7346
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4330
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59270
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4264
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97259
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8258
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116256
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8229
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88220
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1220
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149214
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7208
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5195
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314194
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623191
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318188
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84183
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514178
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4171
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9170
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6170
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7163
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415161
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56160
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7156
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712152
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5149
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82146
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5144
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76136
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1135
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6132
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4130
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323130
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33121
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68121
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6120
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612113
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4113
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03107
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3104
DockRaw Dock220.7NANANA03.2NANANANA2.92103
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15101
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.695
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.9592
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.892
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.391
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.490
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.688
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.385
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7385
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.881
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.0681
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7580
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.8679
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.677
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.11372
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.671
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.270
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.570
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.869
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.368
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0368
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.5467
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.21365
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1564
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.6564
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.764
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.363
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2760
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.860
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.8260
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253460
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.358
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.8458
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9357
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.957
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.856
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA5955
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4655
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.854
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.2553
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.852
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.3252
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.9551
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Magnesium per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of magnesium per 100 grams are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint