Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.820
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.13032
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.538
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA40
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.01351
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.11352
OkaraOkara00.020.020.10.0880.12NA26000NANA60
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA70
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA73
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA74
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA79
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63079
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.480
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.485
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA86
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.190
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.991
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.192
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.192
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.192
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.01292
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA130000094
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA96
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.497
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.799
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.03599
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA101
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA102
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8104
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.1106
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.3108
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.3108
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753110
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.182111
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.042111
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.8111
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.5113
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.7118
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA119
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA120
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.4121
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA121
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.9125
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA127
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA128
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA129
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000130
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9134
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA135
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.793136
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4138
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.3140
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.4142
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.6144
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.5147
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA150
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.3152
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA153
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.7156
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7156
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3159
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA165
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7165
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000166
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA168
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354168
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA169
NattoNatto00.160.1900.220.13NA801300.0123174
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7180
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423181
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA181
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5183
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA190
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA192
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6222
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA231
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519245
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829252
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3253
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3266
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495281
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.8287
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA287
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA294
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6301
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA304
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1318
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5319
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216334
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940335
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6350
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6352
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930363
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA363
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519367
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA367
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9370
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA372
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330376
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA379
Vitamins in Top 100 Legumes with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Phosphorus per 100 grams.
Top 5 legumes with least amount of phosphorus per 100 grams are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Tofu yogurt
- Yokan, prepared from adzuki beans and sugar
- Unfortified Chocolate Soymilk