Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77028.3
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33015.6
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3710.8
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957010.3
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85479.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9309.7
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.37.7
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381067.47
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.37.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.45.92
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.35.13
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.44.94
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.64.8
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35194.47
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA4.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA4.27
TempehTempeh00.0780.362.640.280.22NA240.08000.419.34.05
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA3.54
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0703.52
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA3.34
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.503.12
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.52.9
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA2.82
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21002.8
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.202.74
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA2.66
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.66
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.63
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA2.55
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.32.5
OatsOats00.760.140.961.350.122256000NANA2.42
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.62.2
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.32.1
MilletRaw Millet00.420.294.70.850.3811.4850000.050.92
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA1.8
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.31.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.7
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07211.67
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.31.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.46
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA1.46
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.34
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.3
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.25
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.25
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.24
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.41.2
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.61.2
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.18
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.16
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3541.1
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.1
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.91.1
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.41.06
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.97
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.97
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.96
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.96
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.94
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.40.93
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.93
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.40.93
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.92
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.89
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.88
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.86
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA0.84
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.8
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.78
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.77
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA0.75
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.75
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0.74
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.73
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.72
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.72
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.71
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.69
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.67
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.66
RyeRye grain10.320.254.271.460.29NA380000.855.90.66
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.40.63
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA0.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.40.59
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.40.59
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.58
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.55
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.54
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.54
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.53
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517150.53
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.5
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.0430.0380.40.420.19NA1401000.69130.49
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.49
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.48
Vitamins in Top 100 Whole Vegetables, Fruits, Spices, Legumes & Cereals with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, spices, legumes & cereals , sorted by most amount of Omega 6 per 100 grams.
Top 5 whole vegetables, fruits, spices, legumes & cereals with most amount of omega 6 per 100 grams are:
- Poppy Seed Spices
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans