Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA4740
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604466
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.53494
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01433427
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3308
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143170
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA3020
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA2960
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613602683
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152630
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA2411
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2400
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32280
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA2222
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.42080
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32014
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061950
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1924
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141081870
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.501806
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.41788
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1724
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1694
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91650
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81622
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA1565
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001534
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221522
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA1441
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701400
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51363
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA1351
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.501351
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641329
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.81320
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1267
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221260
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91200
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.41193
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1186
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.11162
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.41125
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA1119
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61110
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151070
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA1058
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA1051
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA1044
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1025
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81421020
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1017
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7996
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA991
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA986
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1985
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA955
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126853
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3816
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715814
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3809
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3777
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA770
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA768
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400762
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA756
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA738
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4738
AlmondsNuts, almonds00.211.143.60.470.14574400025.60733
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5732
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA726
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA723
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770719
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA708
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7696
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6680
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514680
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA668
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4663
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934660
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA658
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7656
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA655
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA648
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109648
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350645
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA633
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA628
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8628
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA620
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA609
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA608
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542606
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA606
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA598
Vitamins in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, nuts, fruits & spices , sorted by most amount of Potassium per 100 grams.
Top 5 raw vegetables, nuts, fruits & spices with most amount of potassium per 100 grams are:
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Dried Dill Weed Spices