Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.241128
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.514
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.913.4
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6813
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.811.6
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.310.7
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.210
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.99.94
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.949.6
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.969.2
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.69.05
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.748.95
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.88.83
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.058.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.158.67
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.34
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.427.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.77.4
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4157.18
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.27.04
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.37.03
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.626.75
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75906.6
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.36.56
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.66.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.66.26
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.65916.26
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65916.26
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.86.05
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1225.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.755.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.965.7
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.055.45
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.255.44
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.25.4
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.55.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.35.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.235
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.75
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77894.96
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.84.94
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.44.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.54.83
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.274.73
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.84.67
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.934.64
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.34.6
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.064.58
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.74.5
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4764.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53934.5
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53934.5
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.87914.46
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.034.43
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57324.38
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.94.37
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.314.2
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.644.12
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71904.1
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.394.1
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57914
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3413.9
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.73.88
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.73.87
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1923.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1923.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.83.67
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.43.64
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78543.63
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52923.6
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52923.6
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.873.6
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.053.55
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6623.5
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.53.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.963.5
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.63.5
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.73.4
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.71893.26
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.83.26
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.11NA0.74320.23NA122704NA770.6350.63.2
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.643.16
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.33.1
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.33.1
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.08
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.53.08
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.33.07
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.543.06
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043.06
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.17NA0.89230.2NA381940.670.4489.33.02
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5113
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7543
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.32.97
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4912.92
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56902.85
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.72.8
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.32.8
Minerals in Top 100 Vegetables, Fruits, Spices & Nuts with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables, fruits, spices & nuts , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 vegetables, fruits, spices & nuts with most amount of vitamin b3 per 100 grams are:
- Yeast extract spread
- Dried Shiitake Mushrooms
- High fat Sesame Flour
- Dried Spirulina Seaweed
- Chili Powder Spices