Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.96
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.31
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.8
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.25
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.13
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.5
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.8
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.64
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.5
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34NA544070.3140.4477.8
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.3
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.67
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted350.73NA2.1642.07NA93427NA191.4350
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Minerals in Top 100 Vegetables, Nuts & Spices with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables, nuts & spices , sorted by most amount of Copper per 100 grams.
Top 5 vegetables, nuts & spices with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds