BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.25
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Prepared Yellow MustardMustard, prepared, yellow630.0741.51.6480.42NA10815233.511040.6483.7
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.241
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.5
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.6591
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.6591
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.6790
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.5791
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.6
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.8791
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.96
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.7
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.693
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.13
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.5690
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven310.073NA1.25170.35NA711235.63700.4246.4
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.4989
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.5
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.4814
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.7291
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Minerals in Top 100 Vegetables, Nuts & Spices with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables, nuts & spices , sorted by most amount of Selenium per 100 grams.
Top 5 vegetables, nuts & spices with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Ground Ginger Spices