Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77719
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6718
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36718
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12710
PecansPecans nuts701.2102.531214.515.62774103.804.533.52691
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28673
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42659
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65657
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07654
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52646
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9629
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3628
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4598
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73584
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2582
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4579
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6576
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7574
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03574
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7573
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85572
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3565
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37560
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23559
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05557
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2553
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96534
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23525
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95525
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27508
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8486
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17475
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.5446
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04392
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06375
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45374
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9363
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96360
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147354
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5349
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93349
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932348
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415345
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8345
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46342
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4341
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754339
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94335
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87333
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45331
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3331
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15324
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84323
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662321
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05318
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96315
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42314
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44313
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513312
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122311
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28311
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112310
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7306
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7305
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715301
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5299
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511298
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86298
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5296
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6296
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4296
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74295
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9292
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6290
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68290
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6286
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3285
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5282
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8282
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2282
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920281
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6281
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3279
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3277
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3277
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8276
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87274
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39272
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7271
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64271
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93265
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2258
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6258
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3253
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5251
Minerals in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, spices, fruits & nuts , sorted by most amount of Energy per 100 grams.
Top 5 whole vegetables, spices, fruits & nuts with most amount of energy per 100 grams are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts