Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9760
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214933.3
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.428.4
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.828
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.720
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253417.5
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7616
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.412.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302011.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7239.8
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.78.8
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.38.3
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.68.17
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.87.97
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.87
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12187.57
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5186.7
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.76.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.53
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4226.36
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7156.18
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.736.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4155.55
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.75.43
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.825.22
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.595
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.74.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.24.54
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.174.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.5
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.33
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.24.3
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.44.3
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.94.13
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203.95
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.53.93
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.7
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.23.4
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5183.33
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.13
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.333.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.83.04
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.842.9
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62.86
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.52.72
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.822.6
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.52.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14172.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.32.5
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.72.46
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712262.45
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382.28
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511212.23
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.32.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5212.18
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.52.13
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.32.1
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3232.1
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.95
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.93
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51.9
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.41.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.9
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881.87
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3141.85
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161.83
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231.82
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.41.8
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.41.8
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.73
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.7
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.7
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.7
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.67
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.67
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.66
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261.63
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.31.6
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.21.6
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.6
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135141.6
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.41.58
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.53
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.21.53
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.331.5
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.71.5
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.42
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.31.4
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31.4
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.031.4
Canned Hearts Of PalmHearts of palm, canned280.620.130.0190.1804.62NANANANA2.42.521.4
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.61.4
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951.4
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211.38
Macronutrients in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in whole legumes, vegetables, spices & nuts , sorted by most amount of Manganese per 100 grams.
Top 5 whole legumes, vegetables, spices & nuts with most amount of manganese per 100 grams are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice