Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.53.67
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.43.2
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.62.4
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6122.26
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26211.5
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.5
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.5
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30201.42
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.81.34
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61.27
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135141.23
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.61.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.2
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231.2
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511211.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.14
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.94
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.92
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90.68
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.68
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.57
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.55
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.53
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.270.51
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.49
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.49
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3140.49
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560.47
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.47
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.580.46
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.46
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.45
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.45
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.90.43
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.43
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60.42
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.280.4
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.280.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.4
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.4
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4150.4
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.38
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NANANANA22.720.38
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.38
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.37
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.37
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.270.36
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.36
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80.36
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.35
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.35
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.820.35
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30.35
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.330.35
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.35
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.50.35
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.34
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.34
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.33
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.70.32
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.170.3
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NANANANA3.70.290.3
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.29
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.29
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.29
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.29
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.570.29
Boiled Sprouted PeasBoiled and Drained Sprouted Peas980.510.090.0450.2017NANANANANA7.050.29
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.28
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.28
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.60.28
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.450.27
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.830.27
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.40.27
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.340.0650.0210.1107.385.5NANANA1.92.180.27
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750.27
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.26
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.26
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70.26
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.20.26
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14170.25
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20.25
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.40.0920.0090.1703.11.6NANANA1.52.30.25
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.30.25
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.80.24
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.24
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.970.24
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.070.24
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3210.23
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.030.23
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.23
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.630.22
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.22
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.22
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.20.22
Macronutrients in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices, fruits & nuts , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 whole vegetables, spices, fruits & nuts with most amount of vitamin b2 per 100 grams are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives