Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715124
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171589.8
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA87.5
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762282.7
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.466.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.455
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA48.8
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07045
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA43
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136042.5
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA38
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA37
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362236.8
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.3280535.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA33.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA32.3
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA32
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA29.3
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.528.5
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171528
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136022
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.421.4
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.321
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA20
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.820
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.419.7
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210019
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.918.5
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA18.5
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA17.5
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810617.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA16.3
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA16.3
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5016.2
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA14.3
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA14
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA14
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA12
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA12
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814212
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA11
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA11
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.910.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411410.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA9.83
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7709.76
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041649.7
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.49.2
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01439.1
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8758.9
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32318.3
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA8.17
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated490.060.190.46NA0.03NA230.273.5150.67NA8.07
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.37.8
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.97.63
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.207.6
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA7.6
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA7.2
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA7.06
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.77.04
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA6.8
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.56.73
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA6.65
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA6.6
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.36.43
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.46.3
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA6.26
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516406.2
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA6.14
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA6.07
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141086.04
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA5.94
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.45.65
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA5.5
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.25.4
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA5.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.95.37
SeitanVital wheat gluten000000NA0000005.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA5.1
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA5.1
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.94.97
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA4.76
OatsOats00.760.140.961.350.122256000NANA4.7
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.24.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.34.64
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4404.57
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.94.56
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.64.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA4.36
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA4.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.14.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA4.23
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3274.06
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.74.06
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.500004.04
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.24
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.83.94
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.13.9
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.0420.12NA5002402.51433.74
Vitamins in Top 100 Fruits, Spices, Vegetables & Cereals with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits, spices, vegetables & cereals , sorted by most amount of Iron per 100 grams.
Top 5 fruits, spices, vegetables & cereals with most amount of iron per 100 grams are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices