Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA8.8
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7707.9
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154007.66
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA7.5
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA7.47
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717157.1
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0706.93
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517156.18
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.46.1
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.45.8
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.505.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.44
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA5.2
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA5.12
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA5.04
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85474.9
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.44.8
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA374.77
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604.7
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA4.7
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21004.7
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517154.7
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.44.5
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.34.33
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381064.3
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.14.05
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95703.92
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA3.9
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.503.73
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA3.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA3.7
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.63.67
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.63.65
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.65
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.83.64
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA3.63
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA3.6
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.6
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.5
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3953.37
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA3.35
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.3
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4953.27
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3303.27
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA3.23
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0593.14
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.43
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA2.85
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7262.83
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA2.8
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22192.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.62.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9302.77
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.76
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA2.76
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36222.7
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5192.68
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.66
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.92.6
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.72.55
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA2.5
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32.48
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041142.4
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.4
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.42.37
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.32
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2262.3
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.3
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.62.28
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA2.23
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.62.2
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.15
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.52.13
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA2.1
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA2.03
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.52
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01432
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8751.95
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.93
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.92
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1.9
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.9
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.83
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA1.77
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA1.62
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA1.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA1.58
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.31.57
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3541.53
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA1.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA1.44
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.81.42
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA1.42
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.81.4
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA1.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.51.38
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA1.38
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.328001.33
Vitamins in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes & spices , sorted by most amount of Zinc per 100 grams.
Top 5 whole fruits, vegetables, legumes & spices with most amount of zinc per 100 grams are:
- Dried Chervil Spices
- Poppy Seed Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Cardamom Spices