Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.43.8
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.23
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA2.96
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.8
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.88
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371.44
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95701.38
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471.33
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.24
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151.23
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.08
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.05
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.86
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8970.84
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.50.82
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.40.78
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.30.77
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.77
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.72
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.69
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.69
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.60.66
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.30.66
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.62
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35190.6
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420.59
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50.54
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381060.53
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA0.47
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.45
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.45
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.45
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.44
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.41
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.38
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.38
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.64190.37
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545410.37
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60.36
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA0.35
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.34
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.64190.34
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.70.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.33
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.32
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.3
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.3
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA0.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.60.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA0.29
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190.28
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.28
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700.27
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5890.27
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21000.27
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.27
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.26
Cooked Chinese BroccoliBroccoli, chinese, cooked820.0950.150.440.160.07NA9902800.4884.80.26
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.25
TempehTempeh00.0780.362.640.280.22NA240.08000.419.30.25
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.24
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.24
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50.23
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.23
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.22
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.22
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.21
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.50.21
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.50.21
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.532560.2
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0700.2
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.2
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.380.093NA47035.60NANA0.19
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.19
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.19
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA0.19
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.60.18
Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.0660.029NA580200NANA0.18
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.18
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.944620.18
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.18
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA0.18
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.18
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.18
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.18
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.250.18NA6006200.431400.17
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.17
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.40.17
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.17
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.40.17
Boiled CauliflowerBoiled and Drained Cauliflower10.0420.0520.410.510.17NA44044.300.07140.17
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.17
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.16
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.16
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.16
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.16
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA0.15
Vitamins in Top 100 Whole Vegetables, Cereals, Fruits, Spices & Legumes with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, cereals, fruits, spices & legumes , sorted by most amount of Omega 3 per 100 grams.
Top 5 whole vegetables, cereals, fruits, spices & legumes with most amount of omega 3 per 100 grams are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices