Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9307.72
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.28
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA4.53
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.33.4
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA373.13
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95703
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.9
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.52.65
TempehTempeh00.0780.362.640.280.22NA240.08000.419.32.54
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.42.28
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212.13
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.42.03
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA1.84
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.31.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.41.56
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.61.48
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.46
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.51.4
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35191.3
OatsOats00.760.140.961.350.122256000NANA1.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA0.99
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.93
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.91
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA0.83
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.81
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.77
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.74
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA0.74
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.72
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.68
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.67
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.60.62
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.61
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290.6
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.59
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.59
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.59
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.54
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.54
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.53
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA0.52
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.51
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.45
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041140.45
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.90.43
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.43
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01430.43
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.41
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.41
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.38
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.37
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60.37
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0.36
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260.36
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190.35
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA0.35
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.34
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950.33
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.33
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.70.33
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.33
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.32
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.31
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8970.31
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA0.31
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0.3
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70.29
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.50.28
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.28
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.28
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.27
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.27
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.27
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3540.27
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.26
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590.25
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.25
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0900.25
RowalRaw Rowal19NANANANANANANANA26NANANA0.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.24
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.24
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60.24
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.23
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60.23
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.23
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.23
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154000.23
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0.22
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60.22
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90.22
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.50.22
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.40.21
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.40.21
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.21
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes & cereals , sorted by most amount of Saturated Fat per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of saturated fat per 100 grams are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Cooked Tempeh
- Dry-roasted Soybeans