Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.87.72
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.56.28
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.24.53
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.63.4
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.83.13
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.163
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.542.9
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.65
TempehTempeh1110.56NA2.7811.3NA266412091.1459.72.54
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22802.28
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.13
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.32.03
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA661.84
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.71.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15791.56
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21801.48
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.46
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.81.4
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.61.3
OatsOats540.63NA4.71774.916052342925.423.978.221.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.20.99
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.93
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.91
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44670.83
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.60.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.81
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.77
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.74
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.60.74
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.72
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.68
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.67
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.50.62
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.61
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.6
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.59
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.59
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.59
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.54
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.54
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.53
Stewed TomatoesStewed Ripe Red Tomatoes260.095NA1.06150.19NA382471.24550.1880.60.52
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.51
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.45
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.420.45
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.43
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.43
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.43
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.41
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.41
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.38
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.37
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.37
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.36
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.36
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.35
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38710.35
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.34
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.33
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.33
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74690.33
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.33
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.32
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.31
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4760.31
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA630.31
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.3
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.29
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.28
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.28
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.28
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.27
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.27
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.27
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.20.27
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.26
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.25
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.60.25
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.40.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.40.25
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.40.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.24
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.24
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.24
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.23
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.23
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.23
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.23
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.23
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.22
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.22
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.80.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.22
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.22
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.21
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.21
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.21
Minerals in Top 100 Whole Vegetables, Fruits, Legumes & Cereals with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes & cereals , sorted by most amount of Saturated Fat per 100 grams.
Top 5 whole vegetables, fruits, legumes & cereals with most amount of saturated fat per 100 grams are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Cooked Tempeh
- Dry-roasted Soybeans