Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.653
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3945.7
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.342.6
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9342.5
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8642
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6440.3
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9640.3
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5839.8
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.839.8
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8738
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.437.7
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.837
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.235
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.834.8
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.834.4
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8734
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.330
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1528.7
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2828
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9627.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0527
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41527
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.926.7
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4426.3
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12226
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.426
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.525.3
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.825
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.141125
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.825
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.725
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.424.7
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8424.6
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.724
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51322.7
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.722
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.621.6
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4621.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4221.3
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.721
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2321
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.61220.6
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.720
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1720
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9519.5
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.831019
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.351118.3
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.0516.3
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372316.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93215.7
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.21115.5
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.651115.5
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.315.5
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.651215.3
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.815
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.315
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.415
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.615
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4615
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5414.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.814
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.9414
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.86514
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.313.6
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.513
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.412.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.551012.7
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.412.5
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.612.3
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.6812
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2712
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.712
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0412
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.4511.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7511.6
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.511.5
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.211.3
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.311
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.311
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.8211
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.2610.7
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.910.7
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.371210.6
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.810.6
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.610.6
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3710.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.510.6
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0610.5
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66210.4
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17310.4
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.310.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.59.9
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55309.8
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.39.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.529.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.169.6
Minerals in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by most amount of Fiber per 100 grams.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with most amount of fiber per 100 grams are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices