Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.4154.23
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.63.54
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.962.7
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.32.58
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.052.45
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.742.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.422.22
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.14
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.82.1
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1222
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.391.8
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.74
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.74
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.31.7
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.7
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9321.68
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.451.65
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.931.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.35
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.41.34
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.61.24
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6621.2
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.2
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.04
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.97
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.95
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.93
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.90.9
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.89
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.81
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.81
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.79
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.75
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.72
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.72
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.68
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.66
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.540.65
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.80.63
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.63
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70.62
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.30.61
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.6
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.6
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840.6
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.56
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.55
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.54
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.54
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.54
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.53
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.52
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.51
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.51
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.51
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.49
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.47
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.47
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.47
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.160.46
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.45
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.44
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.44
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.43
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.42
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.41
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.4
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.4
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.4
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.4
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.4
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.4
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.4
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.39
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.38
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.38
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.37
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.37
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.37
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.37
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.680.36
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.36
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.36
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.36
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.35
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.35
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.35
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.35
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.35
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.35
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.34
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.33
Minerals in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice