Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.38
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.64
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.48
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.31.25
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91.24
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.2
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.91
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.9
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.9
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.9
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.87
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.87
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.87
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.87
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.85
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.85
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.5110.83
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.81
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.8
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6620.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.79
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.78
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.77
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.75
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.75
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.74
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.72
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.71
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.71
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.7
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.66
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.65
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.64
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.64
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.64
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.060.63
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.62
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.62
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.62
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.61
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.160.58
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12950.58
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.57
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.56
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.56
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.54
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.53
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.53
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.30.51
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.51
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.51
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.51
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.930.5
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.48
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.46
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.46
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.45
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.44
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.44
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.44
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.43
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.80.43
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.20.42
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.42
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.30.42
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.41
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.39
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.38
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97760.38
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.20.38
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910.37
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.390.37
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.36
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans190.17NA0.89230.2NA381940.670.4489.30.36
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.35
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.230.35
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.34
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.34
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.80.34
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.34
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.040.34
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.34
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.33
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.050.33
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.840.32
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.31
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.3
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.3
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.9320.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared230.1NA1.54210.27NA592030.6610.4881.50.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44670.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.29
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.29
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.30.29
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.50.28
Minerals in Top 100 Whole Spices, Vegetables, Legumes, Fruits & Nuts with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in whole spices, vegetables, legumes, fruits & nuts , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 whole spices, vegetables, legumes, fruits & nuts with most amount of vitamin b1 per 100 grams are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices
- Dried Pinyon Pine Nuts