Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9528.3
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.515.6
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.810.8
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1610.3
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.549.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.89.7
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.057.7
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.87.47
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.27.3
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.275.92
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.75.13
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15794.94
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21804.8
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.64.47
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.174.3
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.64.27
TempehTempeh1110.56NA2.7811.3NA266412091.1459.74.05
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.23.54
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043.52
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17693.34
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.873.12
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.063.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.153.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.82.9
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.52.82
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.82.8
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.32.74
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.62.66
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.872.66
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.682.63
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.22.55
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.62.5
OatsOats540.63NA4.71774.916052342925.423.978.222.42
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.52.2
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.42.1
MilletRaw Millet80.75NA31141.6329.52851952.751.688.672
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.21.8
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.861.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.7
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.81.7
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.67
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.31.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.41.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421.46
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44671.46
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.34
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1221.3
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.681.25
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.25
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.441.24
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.31.2
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.2
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.18
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31.16
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.21.1
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.61.1
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.1
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.21.06
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.97
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.97
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.96
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.96
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.93
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.93
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.93
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.92
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.89
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.88
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.86
Stewed TomatoesStewed Ripe Red Tomatoes260.095NA1.06150.19NA382471.24550.1880.60.84
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.8
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.78
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.77
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1120.75
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.75
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.740.74
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.73
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.72
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.72
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.71
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.69
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.67
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.80.66
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.66
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22800.63
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38710.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54730.59
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.40.59
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.58
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.55
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.54
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.54
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.53
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.960.53
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.80.5
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids230.15NA1.88150.11NA181930.416710.34890.49
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.49
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.40.48
Minerals in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Omega 6 per 100 grams.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of omega 6 per 100 grams are:
- Poppy Seed Spices
- Raw Peanuts
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans