Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9541.6
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2336.3
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2736.2
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1732.4
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0425.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0622.3
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8617.8
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0517.3
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41516
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.315.2
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.815
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8714.6
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.714.5
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.814.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.214
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.814
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8713
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.213
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.157912.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9612.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4612.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.712
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.218011
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.88.7
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.448.36
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.68.2
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.687.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA667.47
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.87.43
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.747.24
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.27.1
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.647.04
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.56.8
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17696.7
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.286.7
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.846.4
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.66.4
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.36.03
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.395.9
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.85.86
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1125.85
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.155.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.95.5
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.34.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.54.45
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.34.36
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.934.3
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.944.24
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.44.07
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.23.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA633.58
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1223.5
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.53.26
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5133.25
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.423
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.62.97
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.82.75
Stewed TomatoesStewed Ripe Red Tomatoes260.095NA1.06150.19NA382471.24550.1880.62.68
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56902.53
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.32.12
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.42.12
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6622.1
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4761.97
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15601.8
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8651.68
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.41.5
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.61.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.81.43
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.41.42
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54731.4
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46761.35
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.24
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.41.22
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.41.22
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27901.2
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27901.2
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45761.18
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91861.12
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.41.04
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61731.02
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22921.02
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.50.99
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.09880.97
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.70.94
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids230.15NA1.88150.11NA181930.416710.34890.94
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.086NA2.32340.87NA673440.990.4981.70.93
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.9
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash150.06NA0.89230.28NA702650.6450.45740.89
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.47740.89
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.87
Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.32840.86
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.86
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.97760.81
Boiled BorageBoiled and Drained Borage1020.14NA3.64570.39NA554910.9880.22920.81
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids230.11NA1.18180.21NA671061.72730.6682.30.8
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.40.8
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.70.79
Cooked Malabar SpinachMalabar spinach, cooked1240.11NA1.48480.26NA362560.9550.3930.78
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60.77
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60.77
Minerals in Top 100 Whole Vegetables & Spices with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables & spices , sorted by most amount of Fat per 100 grams.
Top 5 whole vegetables & spices with most amount of fat per 100 grams are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices