Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.13
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.1610
YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.345
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.547
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.975
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.04109
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.27118
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.70.530.251.8401.180.7NANANA0.27.17120
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1121
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.05126
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA110130
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.26143
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919146
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919146
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.7146
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.04148
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.74172
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86173
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5199
MisoMiso19861.030.412.48025.46.26005.412.8210
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.5212
OkaraOkara761.730.190.0890.67012.2NANANANANA3.52213
Canned Large Lima BeansLima beans, large, mature seeds, canned790.170.0390.0230.052015NANANANA4.84.93220
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.54231
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.97NANANA020.8NANANANANA7.04234
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2237
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3237
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.47242
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.6245
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.1250
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.54260
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2260
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.67266
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.6268
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57274
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.6276
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.6276
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.73278
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6280
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.53288
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86291
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.8296
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.8304
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.03308
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.03308
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8312
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.3315
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75319
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.16325
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.14337
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34344
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.37351
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.86355
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.34362
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.99369
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.05370
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1210.380.0830.0090.2023.3NANANANA6.76.76384
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.34387
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23389
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.33391
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.04401
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720401
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.67403
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67405
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3412
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.2433
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14435
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499436
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.57447
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.26454
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.97463
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.06508
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.8508
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2515
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.5532
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.73561
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3585
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722592
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4634
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124668
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6677
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526705
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5718
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428726
NattoNatto211111.60.735.48012.74.9NANANA5.419.4729
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824745
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825818
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62827
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4846
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223852
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2983
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261062
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51112
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.31185
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231191
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241246
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201254
French BeansRaw French Beans3432.020.220.770.44064NANANANA25191316
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7231332
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.51359
Macronutrients in Top 100 Legumes with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Potassium per 100 grams.
Top 5 legumes with least amount of potassium per 100 grams are:
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Tofu yogurt
- Salted and Fermented Tofu