Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA12.3
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA10.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA10.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA10.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25010.2
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.99.9
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA8.8
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7707.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.37.8
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2507.75
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154007.66
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.57.64
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA7.5
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA7.47
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.97.27
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA7.16
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717157.1
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0706.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6806.73
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33546.45
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517156.18
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.46.1
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.96.04
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.95.96
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.45.8
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.75.6
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.505.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.44
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.75.35
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA5.3
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA5.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.75.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA5.2
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA5.16
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA5.12
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA5.07
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA5.04
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.95.04
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403505
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA4.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85474.9
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.44.8
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA374.77
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604.7
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA4.7
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21004.7
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517154.7
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2504.62
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA4.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.53
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.44.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA4.47
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.34.34
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.34.33
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381064.3
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.3
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.3
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.84.24
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.500004.2
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA4.16
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6504.06
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.14.05
OatsOats00.760.140.961.350.122256000NANA3.97
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95703.92
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA3.9
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.503.73
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA3.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA3.7
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.63.67
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.63.65
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.65
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.83.64
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA3.63
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.93.63
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA3.6
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.6
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.63.5
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.5
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.93.46
TriticaleTriticale00.420.131.431.320.14NA730000.9NA3.45
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3953.37
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA3.35
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.93.33
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002403.3
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.3
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.203.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.903.28
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.63.28
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4953.27
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3303.27
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA3.23
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.23.2
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0593.14
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA3.14
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328053.14
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3273.12
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.12
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.23.1
Vitamins in Top 100 Cereals, Nuts, Spices, Vegetables & Legumes with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals, nuts, spices, vegetables & legumes , sorted by most amount of Zinc per 100 grams.
Top 5 cereals, nuts, spices, vegetables & legumes with most amount of zinc per 100 grams are:
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels