Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA10.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA10.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA10.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25010.2
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.99.9
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA8.8
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7707.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.37.8
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2507.75
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154007.66
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.57.64
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA7.5
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA7.47
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA7.16
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717157.1
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0706.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6806.73
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33546.45
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517156.18
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.46.1
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.45.8
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.75.6
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.505.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.44
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.75.35
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA5.3
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA5.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.75.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA5.2
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA5.16
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA5.12
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA5.07
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403505
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA4.9
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.44.8
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313604.7
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA4.7
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21004.7
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517154.7
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2504.62
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA4.6
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.53
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.44.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA4.47
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.34.34
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.34.33
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381064.3
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.3
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.3
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.500004.2
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6504.06
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.14.05
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA3.9
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.503.73
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA3.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA3.7
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.83.64
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76223.6
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002403.3
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.3
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.203.3
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA3.23
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328053.14
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.12
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002603.07
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.43
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.802.97
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.97
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36222.7
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA2.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA2.5
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA2.5
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32.48
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041142.4
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA2.4
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.42.37
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17132.34
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.32
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.3
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA2.23
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA2.2
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA2.2
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.15
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.52.13
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA2.1
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA2.05
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA2.04
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA2.03
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.32
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.52
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01432
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8751.95
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.93
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.9
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311.83
Vitamins in Top 100 Vegetables, Nuts & Spices with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables, nuts & spices , sorted by most amount of Zinc per 100 grams.
Top 5 vegetables, nuts & spices with most amount of zinc per 100 grams are:
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels
- Toasted Hulled Sesame Seed Kernels
- Hulled Hemp Seeds