Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.5
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.6591
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.6591
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.5393
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.5
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Canned Straw MushroomsCanned Straw Mushrooms, Solids100.13NA1.4370.098NA6178153840.6790
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.5791
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.8791
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.5292
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.7
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.9863
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.693
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.5690
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.5
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.4989
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.5
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.0367
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.6
Canned Large Lima BeansLima beans, large, mature seeds, canned210.18NA1.8390.36NA742204.53360.6577
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.6570
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.8869
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.7291
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.4194
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.5678
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.4266
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
Minerals in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, legumes & spices , sorted by most amount of Selenium per 100 grams.
Top 5 whole fruits, vegetables, legumes & spices with most amount of selenium per 100 grams are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Shiitake Mushrooms
- Dried Pepeao
- Curry Powder Spice