Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.9776
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.2
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.8
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.7
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Boiled DockBoiled and Drained Dock380.11NA2.08890.3NA523210.930.1794
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.3393
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Minerals in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, legumes & spices , sorted by most amount of Magnesium per 100 grams.
Top 5 whole fruits, vegetables, legumes & spices with most amount of magnesium per 100 grams are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint