Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2770
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723711
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422694
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621640
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020602
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620451
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218440
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638429
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6428
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6400
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816385
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23381
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73377
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226370
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518366
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518347
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8347
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7346
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4330
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5280
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59270
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2267
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4264
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97259
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8258
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116256
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3255
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8229
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3228
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5224
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88220
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1220
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149214
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7208
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5195
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314194
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526192
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623191
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4190
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022189
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324189
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519188
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6188
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318188
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5184
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521183
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7183
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84183
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721182
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4178
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514178
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4176
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3175
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6171
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4171
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9170
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526168
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7163
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415161
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3160
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56160
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723156
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7156
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712152
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5149
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82146
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5144
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6140
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5138
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76136
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6132
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4130
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323130
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720127
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33121
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68121
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6120
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612113
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4113
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.07111
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03107
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.8104
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3104
DockRaw Dock220.7NANANA03.2NANANANA2.92103
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15101
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.398
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.81396
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.695
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.694
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.9592
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.892
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.391
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.490
Boiled DockBoiled and Drained Dock200.64NANANA02.93NANANANA2.61.8389
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.688
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.9787
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.8886
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.286
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.385
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7385
Macronutrients in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, legumes & spices , sorted by most amount of Magnesium per 100 grams.
Top 5 whole fruits, vegetables, legumes & spices with most amount of magnesium per 100 grams are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint