Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Macronutrients in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the highest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, legumes & spices , sorted by most amount of Energy per 100 grams.
Top 5 whole fruits, vegetables, legumes & spices with most amount of energy per 100 grams are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices