Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8587
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5567
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23525
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95525
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27508
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17475
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8449
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54446
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16434
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04392
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68378
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06375
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7364
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82358
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26352
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5349
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93349
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932348
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3347
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05347
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415345
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8345
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8343
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510343
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7343
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6343
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46342
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511341
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411341
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511341
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4341
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211339
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7339
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754339
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310338
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8337
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512337
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7336
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712336
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4335
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612335
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94335
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8333
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3333
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87333
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45331
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3331
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4329
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15324
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84323
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662321
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05318
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96315
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42314
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44313
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513312
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122311
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28311
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112310
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7306
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7305
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715301
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5299
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511298
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86298
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5296
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6296
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4296
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74295
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9292
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6290
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68290
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6286
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3285
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.5282
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8282
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2282
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920281
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6281
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3279
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3277
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3277
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8276
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223274
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87274
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39272
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7271
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64271
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93265
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.2258
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6258
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3253
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5251
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6247
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431240
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4239
Minerals in Top 100 Whole Spices, Vegetables, Legumes & Fruits with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in whole spices, vegetables, legumes & fruits , sorted by most amount of Energy per 100 grams.
Top 5 whole spices, vegetables, legumes & fruits with most amount of energy per 100 grams are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices