Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2326
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.179.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.87.72
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.37.37
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.967.03
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.466.53
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.56.28
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.24.53
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.954.5
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.873.95
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.63.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.053.26
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.393.26
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.83.13
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.163
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.542.9
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.82.84
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.82.73
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.682.65
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.942.6
TempehTempeh1110.56NA2.7811.3NA266412091.1459.72.54
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.82.46
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.442.28
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22802.28
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.042.2
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.42.16
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.22.14
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.13
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.32.03
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.272
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.741.9
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA661.84
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5131.84
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.81.65
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.71.6
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.6
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.31.58
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15791.56
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.931.55
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.061.54
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21801.48
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.841.46
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.46
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.81.4
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.4
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.91.38
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.61.3
OatsOats540.63NA4.71774.916052342925.423.978.221.2
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.860.99
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.20.99
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.93
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.91
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44670.83
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.60.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.150.81
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.50.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.77
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.74
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.60.74
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.70.73
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.72
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.280.68
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.68
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.67
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.40.63
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.870.62
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.50.62
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.61
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.6
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.59
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1220.59
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.59
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.54
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.54
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.640.53
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.53
Stewed TomatoesStewed Ripe Red Tomatoes260.095NA1.06150.19NA382471.24550.1880.60.52
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.51
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.80.48
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8650.47
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.45
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.420.45
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.43
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.43
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.60.43
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.41
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.41
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.38
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.37
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.37
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.36
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.36
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.35
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38710.35
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.35
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.34
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.33
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.33
Minerals in Top 100 Whole Vegetables, Cereals, Fruits, Spices & Legumes with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, cereals, fruits, spices & legumes , sorted by most amount of Saturated Fat per 100 grams.
Top 5 whole vegetables, cereals, fruits, spices & legumes with most amount of saturated fat per 100 grams are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dry-roasted Peanuts, no salt
- Dried Rosemary Spices
- Ground Sage Spices