Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7779.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.676
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3675.8
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.1274.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.5272
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2868.4
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4267
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0765.2
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6564.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5262.4
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.961
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.360.8
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.452.5
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7351.5
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.650
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.450
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.249.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.749.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2349
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0349
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.348
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0547.4
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.746.4
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8546
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3745.3
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.244
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9642
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9541.6
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2336.3
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2736.2
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14733.5
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1732.4
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.830.7
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0425.3
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0622.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.519.4
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8617.8
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0517.3
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41516
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.315.3
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.315.2
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.815
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.214.7
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8714.6
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.714.5
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.814.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.214
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.814
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8713
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.213
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.157912.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9612.8
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4612.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.712
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.228011
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.218011
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.88.7
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.448.36
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.68.2
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.687.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA667.47
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.87.43
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.747.24
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.27.1
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.647.04
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.36.87
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.56.8
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17696.7
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.286.7
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.846.4
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.66.4
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.36.03
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.395.9
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.85.86
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1125.85
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.155.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.95.5
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28655.33
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.34.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.454.45
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.54.45
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.34.36
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.934.3
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.944.24
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.44.07
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.23.9
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA633.58
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.1223.5
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.53.26
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5133.25
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.423
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.62.97
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.82.75
Stewed TomatoesStewed Ripe Red Tomatoes260.095NA1.06150.19NA382471.24550.1880.62.68
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56902.53
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.32.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.72.26
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.32.12
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.42.12
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.6622.1
Minerals in Top 100 Whole Vegetables, Spices, Fruits & Nuts with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, spices, fruits & nuts , sorted by most amount of Fat per 100 grams.
Top 5 whole vegetables, spices, fruits & nuts with most amount of fat per 100 grams are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts