RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.360.430.0871.3079.8172.272.0212.51710.26.8
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.44.23
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6123.54
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.62.7
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30202.58
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122.45
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.82.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3182.22
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135142.14
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.52.1
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.910.230.0170.280887.841.341.484.62.75.91.9
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.731.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.61.74
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881.74
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6201.7
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31.68
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.61.65
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3890.870.110.0140.4209039.3NANANA1.24.251.6
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951.6
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.35
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7231.34
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4151.2
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.2
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.591.04
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.60.97
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.820.95
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.93
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.9
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.89
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.60.81
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.79
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.75
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.74
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.72
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3531.40.260.0350.5707820NANANA1414.40.71
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.68
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.66
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.66
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.65
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490.63
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90.62
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4220.61
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.55
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.47
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.45
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.45
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.44
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.44
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.4
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.4
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.4
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.39
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.50.36
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.36
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.33
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3140.33
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.32
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.32
Yuba, Dry tofu skinDry soy beancurd sheets5303251.31207.2NANANANA350.40.32
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.060.32
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.31
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.30.3
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.3
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40.29
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.28
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.25
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.25
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.24
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.23
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.21
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.21
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.21
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.19
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230.19
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.19
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.17
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.16
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840.16
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.14
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.14
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.13
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.13
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.12
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.11
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.80.11
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70.11
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.30.11
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.1
Macronutrients in Top 100 Dried Vegan Food with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in dried vegan food , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 dried vegan food with most amount of vitamin b6 per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint