Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4781
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2770
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723711
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422694
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621640
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6611
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020602
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620451
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218440
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6428
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6400
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816385
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73377
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226370
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518366
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518347
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8347
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7346
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4330
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59270
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4264
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97259
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8258
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116256
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3255
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6251
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6248
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323239
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3235
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3231
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8229
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6224
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7221
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88220
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1220
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149214
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7208
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714197
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5195
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314194
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623191
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318188
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3184
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84183
Yeast extract spreadYeast extract spread1850.9000020.41.60006.524180
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514178
OatsOats3896.91.20.112.42066.3NANANANA10.617177
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7177
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4174
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4171
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9170
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6170
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6165
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3164
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7163
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415161
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416160
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56160
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7156
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712152
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5149
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82146
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7144
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5144
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7144
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5143
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2137
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6136
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76136
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1135
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5133
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6132
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4130
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323130
TriticaleTriticale3362.10.370.0610.85072NANANANANA13130
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214128
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4127
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1127
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4124
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43123
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33121
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68121
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6120
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8119
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6117
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54116
MilletRaw Millet3784.20.720.122073NANANANA8.511114
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612113
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4113
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.04112
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23112
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.07111
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3110
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03107
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5104
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3104
DockRaw Dock220.7NANANA03.2NANANANA2.92103
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15101
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.397
Macronutrients in Top 100 Fruits, Spices, Vegetables & Cereals with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits, spices, vegetables & cereals , sorted by most amount of Magnesium per 100 grams.
Top 5 fruits, spices, vegetables & cereals with most amount of magnesium per 100 grams are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives