Raw AmaranthUncooked Amaranth Grain00.120.20.920.598204.201.20
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.294440000.215.6
Black BeansRaw Black Beans00.90.191.960.294440000.215.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.31604000NANA
French BeansRaw French Beans00.540.222.10.439904.60NANA
Great Northern BeansRaw Great Northern Beans00.650.241.960.4548205.300.226
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.1213001.200.038.4
Kidney BeansRaw All Types Kidney Beans00.530.222.060.439404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.439404.500.215.6
Navy BeansRaw Navy Beans00.780.162.20.433640NA00.022.5
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.191320190NANA
Pink BeansRaw Pink Beans00.770.191.90.534630000.215.7
Pinto BeansRaw Pinto Beans00.710.211.170.4752506.300.215.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.
Small White BeansRaw Small White Beans00.740.211.340.44386000NANA
White BeansRaw White Beans00.440.150.480.323880000.215.6
BreadfruitRaw Breadfruit00.
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.077140000.091.9
Burdock RootRaw Burdock Root00.
Canned ButterburButterbur, canned00.0060.0060.140.03330120NANA
CardoonRaw Cardoon00.
CauliflowerRaw Cauliflower00.050.060.510.1857048.200.0815.5
Boiled CeleriacBoiled and Drained Celeriac00.0270.0370.430.1303.60NANA
CeleriacRaw Celeriac00.
Cooked OatsBoiled Regular Oats00.0760.0160.230.00560000.080.3
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.0769307.700.124.1
CherimoyaRaw Cherimoya00.10.130.640.2623012.6NA0.27NA
Chicory RootsRaw Chicory Roots00.
White Sweet CornRaw White Sweet Corn00.
Cooked CouscousCouscous, cooked00.0630.0270.980.051150000.130.1
Deglet Noor DatesDates, deglet noor00.0520.0661.270.171900.400.052.7
EppawRaw Eppaw00.
FeijoaRaw Feijoa00.0060.0180.30.06723033NA0.163.5
GarlicRaw Garlic00.
Ginger RootRaw Ginger Root00.0250.0340.750.16110500.260.1
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.0223907.90NANA
Java-plumRaw Java-plum00.0060.0120.260.038NA014.3NANANA
Jew's EarRaw Jew's Ear00.0810.20.070.0881900.60NANA
Lemon Grass Raw Lemon Grass 00.0650.141.10.087502.60NANA
Large Lima BeansRaw Large Lima Beans00.510.21.540.513950000.726
Dried LitchisLitchis, dried00.010.573.10.0912018300.311.6

Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin A per 100 grams.

Top 5 whole vegan food with least amount of vitamin a per 100 grams are:

  1. Uncooked Amaranth Grain
  2. Boiled and Drained Bamboo Shoots
  3. Boiled Adzuki Beans
  4. Canned Black Turtle Beans
  5. Boiled Black Turtle Beans