Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814260
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.833.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA31
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA28.4
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.420
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323117.5
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.416
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416412.8
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA11.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613609.8
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717159.8
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21008.3
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.17
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.97
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.87
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0707.57
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7706.7
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA6.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA6.53
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313606.36
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA6.1
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76225.43
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA5.22
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36225
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.44.3
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA4.3
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.95
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.33
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.13
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.1
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.9
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.86
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.63
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.5
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42.45
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.28
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA372.2
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.13
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA2.1
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1.97
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.93
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.9
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.87
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.85
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1.83
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.82
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61.8
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9301.8
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.73
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.7
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.7
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91.7
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.67
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261.67
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591.63
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.6
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.31.6
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA1.58
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951.53
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1.53
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA1.5
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261.42
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51.4
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.4
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.31.4
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.130.022NA3907.90NANA1.4
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81.4
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71.38
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.35
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.501.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.11.3
TempehTempeh00.0780.362.640.280.22NA240.08000.419.31.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.31.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA1.28
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1.28
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA1.26
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.21.25
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.23
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.22
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.2
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA1.2
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12161.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001.18
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA1.18
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA1.15
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84151.15
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.15
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA1.13
Vitamins in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes & spices , sorted by most amount of Manganese per 100 grams.
Top 5 whole fruits, vegetables, legumes & spices with most amount of manganese per 100 grams are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices