Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9760
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214933.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.731
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.428.4
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.828
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.720
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253417.5
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7616
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.412.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302011.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7239.8
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.38.3
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.68.17
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.87.97
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.87
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12187.57
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5186.7
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.76.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.53
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4226.36
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.736.1
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.75.43
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.825.22
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.595
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.24.3
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.44.3
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203.95
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5183.33
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.13
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.333.1
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.842.9
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62.86
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152.63
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.52.5
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712262.45
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382.28
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.32.2
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.52.13
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3232.1
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122
Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.97
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.93
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51.9
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.41.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.9
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881.87
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3141.85
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161.83
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231.82
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.41.8
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.41.8
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.73
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.7
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.7
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.7
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.67
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.67
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261.63
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.551.6
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135141.6
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.41.58
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.53
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.21.53
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.71.5
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.42
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.31.4
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31.4
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.031.4
Canned Hearts Of PalmHearts of palm, canned280.620.130.0190.1804.62NANANANA2.42.521.4
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.61.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.381.4
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951.4
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211.38
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26211.35
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.81.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.41.3
TempehTempeh192112.540.254.0507.642.7NANANA3.720.31.3
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7201.3
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6121.28
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25211.28
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.461.26
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.81.25
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.23
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.22
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.841.2
French BeansRaw French Beans3432.020.220.770.44064NANANANA25191.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.61.2
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722231.2
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61.18
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.18
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.821.15
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.151.15
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.41.15
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8131.13
Macronutrients in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, legumes & spices , sorted by most amount of Manganese per 100 grams.
Top 5 whole fruits, vegetables, legumes & spices with most amount of manganese per 100 grams are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices