Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300026
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA9.5
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA7.37
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517157.03
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.46.53
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA5.96
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA4.54
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA4.53
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7704.5
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81423.95
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.120.0312.40.690.24NA1709.50NANA3.9
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA3.3
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328053.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.33.26
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA3.26
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA2.84
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0990.0231.80.540.18NA1508.40NANA2.74
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517152.73
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.52.65
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.82.6
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.7NANANA2.6
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.55
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381062.46
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA2.28
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0702.2
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152.16
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.32.14
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.46342.14
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA1.9
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.71.9
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA1.9
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA1.84
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.41.84
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.71.66
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21001.65
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.31.6
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA1.6
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1.58
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.41.56
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221.55
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.41.54
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.61.48
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA1.46
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA11NANANA1.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.51.4
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041641.4
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.38
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.130.0312.20.520.18NA28NA13.300.112.51.03
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0.99
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA0.99
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0980.0482.040.470.18NA35017.300.12.20.94
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.2180.93
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA4.2NANANA0.93
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.93
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.81
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.60.81
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.77
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA0.74
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.73
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.68
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0.63
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.62
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.60.62
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.59
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0.59
Frozen Potato WedgesPotato wedges, frozen00.10.041.54NA0.35NANA0110NANA0.55
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76220.53
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA0.52
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA0.48
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041140.45
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01430.43
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.35
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.34
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.33
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8970.31
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA0.31
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.28
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.25
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.25
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.25
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0900.25
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA0.23
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.60.23
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154000.23
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.22
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.22
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.50.22
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.40.21
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.21
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.2
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.2
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA0.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.40.2
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.40.2
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.2
Vitamins in Top 100 Spices & Vegetables with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Saturated Fat per 100 grams.
Top 5 spices & vegetables with most amount of saturated fat per 100 grams are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice