Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210053.2
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323153
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA45.7
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA42.6
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362242.5
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA42
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762240.3
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171540.3
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA39.8
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5038
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171537.7
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.5171537
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.335
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810634.8
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814234
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA30
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410828.7
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.327
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA27
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136026.7
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA26.3
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA26
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA26
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416425.3
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA25
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05925
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221925
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA25
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA24.7
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA24.6
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.524
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.422.7
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121622
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA21.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411421.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA21
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300021
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.920.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22620
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA20
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77019.5
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72619
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA18.3
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51916.3
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.915.7
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.615.5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.615.5
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.615.5
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.515.3
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.615
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.615
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.115
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA15
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.415
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA14.5
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA14
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.814
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA14
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA13.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA13
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA12.7
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.712.7
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014312.3
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82912
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.412
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07012
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540011.5
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA11.3
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210911
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA11
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49510.7
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39510.6
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA10.6
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA10.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.610.5
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.410.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA10.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.510.4
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA10.4
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.710.4
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136010.4
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8979.9
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95709.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA9.4
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85479.3
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.89.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.59
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.49
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.38.7
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA8.6
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3308.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9308.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.38.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0358.3
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA378.1
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.78
Vitamins in Top 100 Whole Spices, Vegetables, Legumes & Fruits with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in whole spices, vegetables, legumes & fruits , sorted by most amount of Fiber per 100 grams.
Top 5 whole spices, vegetables, legumes & fruits with most amount of fiber per 100 grams are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices