Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930587
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330567
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000525
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770525
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4508
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA475
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37449
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547446
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570434
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070392
OatsOats00.760.140.961.350.122256000NANA389
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829378
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9378
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4375
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20371
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6367
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9367
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3365
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216364
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3362
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA362
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3361
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4359
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA358
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9357
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495352
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4352
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA349
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8349
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9348
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6347
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519347
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA346
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA345
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA345
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA343
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7343
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA343
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA343
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA343
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4342
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9342
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6341
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059341
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA341
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1341
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9340
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9340
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6339
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226339
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA339
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA339
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726338
RyeRye grain10.320.254.271.460.29NA380000.855.9338
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6338
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6337
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5337
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA336
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395336
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA335
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327335
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9335
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8335
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219333
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6333
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50333
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9332
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4331
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA331
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA329
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA329
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9329
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108324
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA323
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA321
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3318
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715315
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114314
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA313
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4312
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA311
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA311
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA310
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4306
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA305
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5301
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5299
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA298
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA298
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400296
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA296
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA296
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA295
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360292
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3290
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5290
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA286
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA285
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7282
Vitamins in Top 100 Whole Vegetables, Fruits, Spices, Legumes & Cereals with the highest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, spices, legumes & cereals , sorted by most amount of Energy per 100 grams.
Top 5 whole vegetables, fruits, spices, legumes & cereals with most amount of energy per 100 grams are:
- Dry-roasted Peanuts, no salt
- Raw Peanuts
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices