Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770870
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4828
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547704
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37649
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50568
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20557
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070547
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA543
OatsOats00.760.140.961.350.122256000NANA523
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA518
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA508
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4499
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570494
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA489
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA487
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360481
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA450
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226447
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA445
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6440
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360436
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9433
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9429
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395424
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059421
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7415
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4414
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6411
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA409
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219407
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5407
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6406
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9402
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6401
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726385
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA381
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA379
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330376
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA372
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9370
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519367
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA367
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100367
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930363
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9357
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143356
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9355
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6352
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA347
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA346
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4343
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327337
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216334
RyeRye grain10.320.254.271.460.29NA380000.855.9332
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9332
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114327
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9323
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1322
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA319
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3314
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA313
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6311
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622306
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA304
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8303
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6301
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106300
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4299
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9296
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA296
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA294
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400294
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3293
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA289
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9285
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495281
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4278
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA277
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA276
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715274
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3272
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA267
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3266
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA264
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3253
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829252
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA252
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519245
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3241
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA216
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000213
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3210
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5204
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA201
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715201
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA200
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA196
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA194
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA194
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5183
Vitamins in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, legumes, cereals, fruits & spices , sorted by most amount of Phosphorus per 100 grams.
Top 5 whole vegetables, legumes, cereals, fruits & spices with most amount of phosphorus per 100 grams are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Raw Soybeans
- Dry-roasted Soybeans
- Caraway Seed Spices