Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4770
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715711
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9700
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360694
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA640
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA602
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3592
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA515
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA451
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070440
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715428
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360400
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3392
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA385
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA377
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650376
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4370
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4366
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250351
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770347
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA347
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622346
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680345
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA335
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA330
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350325
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA302
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934292
AlmondsNuts, almonds00.211.143.60.470.14574400025.60270
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622270
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA264
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142259
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50258
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA256
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354251
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA234
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA229
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA220
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715220
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8214
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4208
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5195
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143194
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA191
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114188
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000183
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3178
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA173
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164171
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5170
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA170
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514163
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA163
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA161
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA160
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7158
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA156
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3152
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106149
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA146
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875144
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA137
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4136
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA135
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400132
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA130
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA130
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA130
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA121
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5121
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA121
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766121
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA120
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA115
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA113
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1113
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3107
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9104
DockRaw Dock2000.040.10.50.0410.12NA130480NANA103
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA101
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210995
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.892
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.892
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA91
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.390
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA90
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410888
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA85
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA85
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA84
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.983081
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA81
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA80
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348379
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.477
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA74
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA72
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA71
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.540070
Vitamins in Top 100 Raw Vegetables, Nuts, Fruits & Spices with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables, nuts, fruits & spices , sorted by most amount of Magnesium per 100 grams.
Top 5 raw vegetables, nuts, fruits & spices with most amount of magnesium per 100 grams are:
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices
- Freeze-dried Chives