Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.9760
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214933.3
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.428.4
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.828
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.720
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253417.5
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7616
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.412.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA302011.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7239.8
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.38.3
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.68.17
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.87.97
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.87
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12187.57
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5186.7
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.76.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.53
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4226.36
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.736.1
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.75.43
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.825.22
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.595
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.24.3
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.44.3
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6203.95
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5183.33
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.13
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.333.1
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.842.9
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62.86
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152.63
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712262.45
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3232.1
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27122
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51.9
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.41.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.9
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881.87
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3141.85
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21161.83
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.7
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.51.7
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.67
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135141.6
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.41.58
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.71.5
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.31.4
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.031.4
Canned Hearts Of PalmHearts of palm, canned280.620.130.0190.1804.62NANANANA2.42.521.4
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.951.4
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26211.35
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.81.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.41.3
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6121.28
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.461.26
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.81.25
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.23
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.841.2
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.61.18
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.18
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.821.15
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.151.15
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.8131.13
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.31.1
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.61.1
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.99
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.98
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.96
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.360.94
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.360.94
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.30.94
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.970.94
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.92
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.860.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA590.88
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.70.87
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.270.87
Cooked Frozen OkraBoiled and Drained Frozen Okra290.240.0630.0010.06306.42.87NANANA2.11.630.84
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.60.82
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1050.30.0680.0470.098019.51.37NANANA4.86.650.81
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.50.79
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.930.79
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.070.77
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.740.72
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.71
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.470.71
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.630.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.60.7
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1130.7
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids710.290.0660.0450.094013.30.93NANANA3.64.070.7
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt710.290.0660.0450.094013.3NANANANA3.64.070.7
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850.69
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.030.69
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.70.67
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared960.180.0390.0130.067022.2NANANANA1.71.70.67
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.410.060.130.0607.10.57NANANA2.82.970.66
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.66
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.020.66
Macronutrients in Top 100 Whole Vegetables & Spices with the highest Manganese content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by most amount of Manganese per 100 grams.
Top 5 whole vegetables & spices with most amount of manganese per 100 grams are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice