Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4770
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715711
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360694
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA640
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA602
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA451
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070440
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715428
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360400
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA385
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA377
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4370
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4366
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770347
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA347
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622346
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA330
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622270
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA264
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142259
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50258
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA256
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100255
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA229
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805224
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA220
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715220
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8214
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4208
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5195
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143194
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA191
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114188
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000183
Yeast extract spreadYeast extract spread023.417.51284.60NA37860.50000180
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3178
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164171
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5170
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA170
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA163
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA161
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA160
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA156
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3152
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106149
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA146
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875144
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4136
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA135
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400132
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA130
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA130
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA121
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766121
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA120
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA113
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1113
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA112
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA111
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3107
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9104
DockRaw Dock2000.040.10.50.0410.12NA130480NANA103
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA101
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA96
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210995
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.4516394
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.892
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.892
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA91
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA90
Boiled DockBoiled and Drained Dock1740.0340.0860.410.0360.1NA8026.30NANA89
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410888
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.0849487
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.932786
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA85
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA85
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated490.060.190.46NA0.03NA230.273.5150.67NA84
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.5454182
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.983081
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA81
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA80
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348379
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.477
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.9446276
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.937275
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.274
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA72
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA71
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.540070
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA30270
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA69
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.848468
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.668
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA68
Boiled PurslaneBoiled and Drained Purslane930.0310.090.460.0360.07NA9010.50NANA67
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.367
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.766
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA65
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841564
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA64
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Magnesium per 100 grams.
Top 5 vegetables, fruits & spices with most amount of magnesium per 100 grams are:
- Dried Agar Seaweed
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Freeze-dried Chives
- Dried Spearmint