Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.821.3181900
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NA2621660
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.2710.422567
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.11.52243
GuavasRaw Common Guavas680.950.270.110.29014.38.95.42.55228
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA64.7218
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NA0.91184
Dried LitchisLitchis, dried2771.20.270.180.18070.7664.63.8183
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANA1.4181
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.80.78177
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers280.20.0290.010.09606.74.41.20.92171
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.31.81.04163
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.31.41.02161
ThymeFresh Thyme1011.680.470.450.085024.5NA145.56160
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.31.51.87144
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NA3.22.1141
Orange PeelRaw Orange Peel970.20.0240.0110.029025NA10.61.5136
ParsleyFresh Parsley360.790.130.0080.1206.330.853.32.97133
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NA2.82.2130
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.10.99128
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.2726.726.6125
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.80.91119
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NA10.415118
Boiled Drumstick PodsBoiled and Drained Drumstick Pods360.190.03100.00308.2NA4.22.197
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANA2.896
KaleRaw Kale351.50.180.380.2904.40.994.12.9293
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.482.32.9893
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.482.32.9893
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANA2.9893
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.5310.893
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.7931.1493
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.37.50.6693
BroccoliRaw Broccoli340.370.110.0630.04906.641.72.62.8289.2
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.033.22.9588
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANA5.388
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.23.83.3885
Dill WeedFresh Dill Weed431.120.060.0130.08207NA2.13.4685
Canned PimentoPimento, canned230.30.0450.0150.1505.12.71.91.185
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NA2.8184
LongansRaw Longans600.1NANANA015NA1.11.384
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.953.41.6682.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.40.0920.0090.1703.11.61.52.382
SaffronSaffron Spices3105.851.61.240.75065.4NA3.911.480.8
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.70.8680.4
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3271276.4
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.49.28.9575
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.20.9274.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.033.83.7874
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANA1.2873
Cooked Green CauliflowerCauliflower, green, cooked, no salt added320.310.0430.110.0306.33.123.33.0472.6
LitchisRaw Litchis660.440.0990.0650.067016.515.21.30.8371.5
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NA4.51.371
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.323.22.8670
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.41.12.669
JujubeRaw Jujube790.2NANANA020.2NANA1.269
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.4733.0668.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.121.30.968
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.321.30.968
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANA0.866
Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.2NANANA02.8NA21.765
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.43.32.3865
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.50.10.170.07907.11.742.62.5562
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.63.61.762
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANA5.2561.3
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NA42.64.8861.2
PummeloRaw Pummelo380.04NANANA09.6NA10.7661
PapayasRaw Papayas430.260.0810.0470.0110117.821.70.4761
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.5542.62.860
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.813.21.560
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.20.9159
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.920.6758.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NA1.61.0858.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.261.61.0858.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANA6.8258.5
ChivesRaw Chives300.730.150.0150.2504.351.852.53.2758
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.832.11.4357
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.3532.856.4
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.31.40.5356.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.041.93.655.6
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NA2.12.655
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.840.50.9354.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.0890.0120.06503.832.780.50.9154.3
Boiled KohlrabiBoiled and Drained Kohlrabi290.110.0140.0280.02206.72.81.11.854
OrangesRaw Oranges470.120.0150.0070.018011.89.352.40.9453.2
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.52.81.153
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.733.7552
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.140.312.751.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NA2.31.251
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NA11.32350
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NA13.62050
Ground SavoryGround Savory Spice2725.93.26NANA068.7NA45.76.7350
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NA7.422.850
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7379.150
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.222.3248.8
ClementinesRaw Clementines470.15NANANANA129.21.70.8548.8
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NA2.51.0448.5
Dried Goji BerriesGoji berries, dried3490.390NANA07745.61314.348.4
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.921.9248.2
DockRaw Dock220.7NANANA03.2NA2.9248
Boiled Podded PeasBoiled and Drained Podded Peas420.230.0440.0150.08507.0542.83.2748
Macronutrients in Top 100 Whole Vegan Food with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Vitamin C per 100 grams.
Top 5 whole vegan food with most amount of vitamin c per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers
- Raw Common Guavas