Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9781
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4770
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715711
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9700
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360694
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA640
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9611
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA602
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3592
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA515
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA451
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070440
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570429
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715428
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360400
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3392
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA385
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA381
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA377
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650376
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4370
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4366
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250351
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770347
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA347
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622346
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680345
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA335
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA330
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350325
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA302
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934292
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547280
AlmondsNuts, almonds00.211.143.60.470.14574400025.60270
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622270
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA267
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA264
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142259
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50258
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA256
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327251
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354251
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20248
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA239
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2235
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA234
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA231
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA229
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726224
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA220
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715220
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8214
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4208
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440197
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5195
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143194
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059192
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA191
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6190
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226189
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519189
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA188
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9188
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114188
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395184
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9184
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA183
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA183
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000183
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7182
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3178
OatsOats00.760.140.961.350.122256000NANA177
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9177
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6176
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5175
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA173
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6171
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164171
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5170
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA170
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330168
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1166
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA165
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9164
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514163
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA163
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA161
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6160
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9160
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA160
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7158
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA156
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA156
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3152
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106149
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA146
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875144
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA144
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA143
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219140
Vitamins in Top 100 Raw Cereals, Vegetables, Spices, Nuts & Legumes with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals, vegetables, spices, nuts & legumes , sorted by most amount of Magnesium per 100 grams.
Top 5 raw cereals, vegetables, spices, nuts & legumes with most amount of magnesium per 100 grams are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices