Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4781
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2770
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723711
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6700
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422694
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621640
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6611
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020602
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2592
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3515
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620451
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218440
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638429
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6428
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6400
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3392
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816385
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23381
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73377
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3376
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226370
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518366
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7351
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518347
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8347
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7346
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5345
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5335
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4330
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8325
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11302
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2292
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5280
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521270
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59270
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2267
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4264
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97259
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8258
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116256
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6251
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7251
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6248
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323239
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3235
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6234
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3231
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8229
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5224
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88220
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1220
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149214
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7208
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714197
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5195
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314194
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526192
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623191
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4190
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022189
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324189
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519188
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6188
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318188
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5184
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3184
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521183
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7183
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84183
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721182
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514178
OatsOats3896.91.20.112.42066.3NANANANA10.617177
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7177
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4176
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3175
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7173
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6171
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4171
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9170
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6170
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526168
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4166
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6165
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3164
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715163
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7163
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415161
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3160
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416160
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56160
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2158
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723156
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7156
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712152
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5149
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82146
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5144
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7144
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5143
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6140
Macronutrients in Top 100 Raw Cereals, Vegetables, Spices, Nuts & Legumes with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals, vegetables, spices, nuts & legumes , sorted by most amount of Magnesium per 100 grams.
Top 5 raw cereals, vegetables, spices, nuts & legumes with most amount of magnesium per 100 grams are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices