Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.422
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.540.120.820.710.1NA320000.422
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.130
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.455
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.730.71NA1412.124.200.992.2
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Vitamins in Top 100 Dried Vegan Food with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by least amount of Vitamin A per 100 grams.
Top 5 dried vegan food with least amount of vitamin a per 100 grams are:
- Barley flour or meal
- Dry Regular and Quick Oats Cereals
- Dry Quick Oats QUAKER Cereals
- Dry Couscous
- Stewed Dried Figs