Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA370.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9301.8
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA2
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041142
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.92
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.83.93
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.54.68
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95705.16
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.45.27
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.15.4
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA5.44
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.9
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7705.95
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0706.04
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030006.23
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.46.45
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141087.15
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA7.2
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313607.3
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA7.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA7.5
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76227.64
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8297.68
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA7.7
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.74
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.97.76
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.8
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA7.82
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517157.96
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.38.05
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.48.06
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA8.17
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.48.2
OatsOats00.760.140.961.350.122256000NANA8.22
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4958.26
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA8.28
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA8.4
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.48.46
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85478.54
MilletRaw Millet00.420.294.70.850.3811.4850000.050.98.67
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.48.7
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12168.7
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21008.8
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA8.8
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.98.8
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA8.84
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA8.86
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA9
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5199.05
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA9.3
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154009.5
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.99.57
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA9.7
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA9.75
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.509.87
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81429.87
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36229.93
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.89.94
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.710
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72610
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.310.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.410.3
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171510.4
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.310.4
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.4
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323110.6
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA10.6
RyeRye grain10.320.254.271.460.29NA380000.855.910.6
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22610.7
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.910.7
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810610.8
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA10.8
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.311
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA11
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05911
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.611
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.611
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA11
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.311.2
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2011.3
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA11.3
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.611.3
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.611.3
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA11.4
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA11.7
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221911.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.611.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.612
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA12
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39512
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.912
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.512
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA12.4
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA12.4
Vitamins in Top 100 Whole Vegetables, Legumes, Cereals, Fruits & Spices with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, legumes, cereals, fruits & spices , sorted by least amount of Water per 100 grams.
Top 5 whole vegetables, legumes, cereals, fruits & spices with least amount of water per 100 grams are:
- Dry-roasted Soybeans
- Dry-roasted Peanuts, no salt
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers